The body achieves what the mind believes.
Fitness isn’t just aesthetic.
Feeling good and strong on the inside is just as important as it is on the outside.
Blue Ocean Fitness believes in all round health and fitness for the body and mind.
We use behaviour change strategies which will help you to establish a clear focus and set your goals.
You will learn to help yourself through the use of scientifically validated screening and intervention techniques. These scientific principles will enable you to make positive decisions to change negative behaviours in all aspects of your life, not just weight loss.
Behaviour Change sessions are available on a confidential 1-2-1 basis. We offer face-to face-sessions at your home, on-site, or online. Email firstname.lastname@example.org for more information or to register your interest.
Behaviour Change strategies are also included within our Personal Training plans. Find out more about these here.
Everything said and done at Blue Ocean Fitness is completely confidential.
All sessions are available on-site at our facility in Maidstone. Alternatively, you can book our Mobile Personal Training service where we come to you at the location of your choice, be it your home, local park or workplace.
For more information on our services contact us via email at email@example.com, or text or WhatsApp Tania on 07761 867 123.
You can also book any of our services online right now.
Remember, you don’t need to be an athlete already.
You just need to start.