March 19, 2021 I Weigh HOW MUCH Since This Morning? Why Does My Weight Fluctuate So Much? By Blue Ocean Fitness In Blog You wake up, visit the bathroom, strip down to the very bare minimum and step on the bathroom scales. And BANG! You weigh five pounds more than you did… Read More
March 19, 2021 How to Burn More Calories a Day When You Don’t Have Much Time to Exercise By Blue Ocean Fitness In Blog We know that life gets in the way. Let’s face it, we can always find an excuse not to work out, can’t we? For many people, a lack of… Read More
March 16, 2021 Exercise and Mental Health: Why Fitness is Vital for a Healthy Body and Mind By Blue Ocean Fitness In Blog Tag fitness, health As if the general day-to-day pressures of life aren't enough, the last year has really put our mental health to the test. Global pandemics, lockdowns and isolation from friends… Read More
March 16, 2021 6 ‘Bad Foods’ That Are Actually Good for You By Blue Ocean Fitness In Blog Tag nutrition One day it's healthy, the next day it's not but how can you keep up with the constantly changing battle of bad foods vs good? With so much information… Read More
March 16, 2021 No Pain No Gain? Top Tips to Reduce DOMS Post Workout Pain By Blue Ocean Fitness In Blog Tag fitness We’ve all heard the expression no pain no gain, but is post workout muscle pain really all it's cracked up to be? Never does this expression ring quite so true… Read More
