Blue Ocean Fitness runs several one hour group circuit sessions throughout the day every Thursday.

We realise that this might not fit in with everyone’s schedules, so we offer you the option to book a private Friends & Family Session of your own at a time and place to suit you.

We offer Friends & Family sessions on site at Blue Ocean Fitness or within the grounds of Mote Park for groups of up to five people.

Alternatively, we can come to you at a place of your choice with our Mobile Friends & Family Sessions. That means you can train at home either indoors or in the garden, at work, or your local park. Anywhere you choose!

We bring the equipment and the training. You just need to bring yourself and some enthusiasm!

There really is no excuse to work on a healthy new you, wherever you are!

Click here to download and print off a full copy of the Blue Ocean Fitness PAR-Q Physical Activity Readiness Questionnaire to complete before your first consultation.

You cannot begin a training programme or participate in our sessions without it.