No two people are the same.
Everyone has their own reasons for wanting to become healthier and fitter.
Everyone has their own barriers to overcome which may be preventing them from fulfilling their goals.
Our 1-2-1 Personal Training offers a bespoke, tailored package designed just for you, your goals and your circumstances.
Whether you want to lose weight, get stronger, build muscle or generally want to feel better and more confident in yourself, we will create a plan that will help you to achieve your goals.
What Does a Personal Training Package Include?
As well as your selected number of weekly 1-2-1 sessions, all our Personal Training Packages include:
- An Initial Assessment and Goal Setting Meeting
- Full Anthropometric Body Measurements and Analysis (including BMI, Body Fat, Blood Pressure, RHR, Grip Test, etc)
- Fitness Testing Assessment
- Postural Analysis
- Before/After Photos
- Workout Plan
- Nutrition Guidance
- Food Diary Assessment
- Bespoke Workout Plan for Duration of Package
- End of Plan Assessment
Please note that these are only included with packages and NOT for PAYG Personal Training options.
Where Is My Training Based?
You can carry out your training on-site at Blue Ocean Fitness here in Maidstone with an occasional venture into the grounds of Mote Park next door if we fancy a change of scenery.
We can also come to you with our Mobile Personal Training option if you prefer, whether it’s at your home, in your garden, at your workplace (as long as permission is provided by your employer) or your local park. In fact, wherever suits you best!
Personal Training Package Options
We offer a selection of Personal Training Plans and Packages as well as a Pay-As-You-Go option for those ad-hoc sessions.
The plans we offer are as follow:
PAYG Personal Training
On-Site at Blue Ocean Fitness
Mobile Personal Training – We Come to You
Power Up! Self Starter Plan
Click here for more information about our POWER UP! Self Starter Plan
4 Week Quick Boost Personal Training
Our 4 Week Quick Boost Personal Training Package is perfect if you have a last minute holiday or special occasion coming up. Find out more about this option here.
Personal Training Plans
We offer both 8 and 12 week Personal Training plans with the option to carry out your workouts on site at Blue Ocean Fitness or through our Mobile Personal Training plans which brings us to you and the location of your choice.
All packages apart from the PAYG option must be paid for in advance prior to commencing.
Click here to download and print off a full copy of the Blue Ocean Fitness PAR-Q Physical Activity Readiness Questionnaire to complete before your first consultation.
You cannot begin a training programme or participate in our sessions without it.
If you have any questions or want to discuss further, please email firstname.lastname@example.org or call, text or WhatsApp Tania on 07761 867 123.