We specialise in personal training and fitness for beginners.
The 4 Week Quick Boost is ideal to get you started.
This option is with training carried out at the place of your choice. You choose where you want to work out and we will come to you.
If you can get to us and want to save some money take a look at our On-Site 4 Week Quick Boost options held at Blue Ocean Fitness instead.
Designed to give you a quick boost (hence the name!), this 4 week package can be booked in any time you need a quick and effective shake up and the accountability needed to get on track.
There are five 4 Week Quick Boost packages available, offering you between one and five sessions each week for the four week duration.
The cost of the package decreases the more sessions you book per week, so the fitter you commit to getting, the more money you’ll save. You could say you’ll be losing lbs while gaining £s!
As well as your selected number of weekly 1-2-1 sessions, the 4 Week Quick Boost Personal Training Packages include:
- An Initial Assessment and Goal Setting Meeting
- Full Anthropometric Body Measurements and Analysis (including BMI, Body Fat, Blood Pressure, RHR, Grip Test, etc)
- Fitness Testing Assessment
- Postural Analysis
- Before/After Photos
- Tailored Workout Plan
- Nutrition Guidance
- Food Diary Assessment
- End of Plan Assessment
Email Tania at firstname.lastname@example.org or call, text or WhatsApp on 07761 867 123 to book.