Is your goal to lose weight, gain muscle or simply feel healthier?
This 12 Week Personal Training Plan is designed to give you the support, advice, and accountability to get you into healthier, fitter habits that produce results you will actually see and feel by the end of it.
This option is with training carried out on-site at Blue Ocean Fitness. If you can’t get to us, we can come to you instead. Click here for our Mobile Personal Training Plan options instead.
There are five different 12 Week Personal Training plans available, offering you between one and five sessions each week for the 12 week duration.
The cost of the package decreases the more sessions you book per week, so the fitter you commit to getting, the more money you’ll save. You could say you’ll be losing lbs while gaining £s!
As well as your selected number of weekly 1-2-1 sessions, the 12 Week Personal Training Packages include:
- An Initial Assessment and Goal Setting Meeting
- Full Anthropometric Body Measurements and Analysis (including BMI, Body Fat, Blood Pressure, RHR, Grip Test, etc)
- Fitness Testing Assessment
- Postural Analysis
- Before/After Photos
- Workout Plan
- Nutrition Guidance
- Food Diary Assessment
- Bespoke Workout Plan for Duration of Package
- End of Plan Assessment
Select the number of workouts you want to do each week and book your first workout in on the calendar that appears below once you’ve made your choice.
Available days and times are highlighted in green on the calendar. We will then be in touch to confirm arrangements with you.
Alternatively, email us at firstname.lastname@example.org or call Tania on 07761 867 123 to book.