Is your goal to lose weight, gain muscle or simply feel healthier?
Our 8 Week Personal Training Plan is designed to give you the support, advice, and accountability to get you into healthier, fitter habits that produce results you will actually see and feel by the end of it.
This option is with training carried out on-site at Blue Ocean Fitness. If you can’t get to us, we can come to you instead. Click here for our Mobile Personal Training Plan options instead.
There are five different 8 Week Personal Training plans available, offering you between one and five sessions each week for the 8 week duration.
The cost of the package decreases the more sessions you book per week, so the fitter you commit to getting, the more money you’ll save. You could say you’ll be losing lbs while gaining £s!
As well as your selected number of weekly 1-2-1 sessions, the 8 Week Personal Training Packages include:
- An Initial Assessment and Goal Setting Meeting
- Full Anthropometric Body Measurements and Analysis (including BMI, Body Fat, Blood Pressure, RHR, Grip Test, etc)
- Fitness Testing Assessment
- Postural Analysis
- Before/After Photos
- Tailored Workout Plan
- Nutrition Guidance
- Food Diary Assessment
- End of Plan Assessment
Email Tania at firstname.lastname@example.org, or call, text or WhatsApp on 07761 867 123 to book.