The POWER UP! Self Starter Plan has been created for those who want to make a start but aren’t quite sure where to begin, and aren’t quite ready to commit to a full Personal Training Package.
We also recommend this plan before commencing any PAYG Personal Training as it will give you a full assessment and analysis benchmark which will be your foundation from where you will build your healthier, fitter future.
How will you know how far you’ve come if you don’t have a record of where you began?
The POWER UP! Self Starter Plan includes:
- An Initial Assessment and Goal Setting Meeting either at your home or at Blue Ocean Fitness
- Full Anthropometric Body Measurements and Analysis (including BMI, Body Fat, Blood Pressure, RHR, Grip Test, etc)
- Fitness Testing Assessment
- Postural Analysis
- Before/After Photos
- A 12 Week Workout Plan (to follow at home)
- A One Hour 1-2-1 Personal Training Session
- Nutrition Guidance
- Food Diary Assessment
- End of Plan Assessment (to be held at the end of your 12 week workout plan)
Email Tania at email@example.com or call, text or WhatsApp on 07761 867 123 to book.