Sedentary living has taken its toll upon most of us.
Our bodies were designed to move and be active but modern day life has removed a lot of the need for natural physical movement that was once an everyday, automatic necessity.
As a result, obesity rates are rapidly rising, and illness and ailments are growing fast. Deaths linked to poor health, lack of exercise and general neglect of looking after ourselves are quickly increasing at an alarming rate.
The thing is, many of these conditions are avoidable or reversible.
It is never too late to make positive changes to improve your health.
Blue Ocean Fitness specialises in fitness for beginners.
Anyone that isn’t sure where to begin, how to begin or even if they should begin, will be helped, supported and guided in a safe, encouraging, confidential environment.
We are dedicated to helping you discover a healthier life, improving your well-being both physically and mentally, and helping you to significantly reduce the risks of illness and disease.
Our services provide a combination of support which includes an initial consultation to discuss your background, your health, your goals, your challenges, your strengths and your weaknesses as well as the barriers you think are preventing you from making a positive change.
Blue Ocean Fitness doesn’t just focus on the body but also the mind.
Fitness isn’t just aesthetic.
Feeling good and strong on the inside is just as important as it is on the outside.
Blue Ocean Fitness believes in all round health and fitness for the body and mind.
We use behaviour change strategies which will help you to establish a clear focus and set your goals.
You will learn to help yourself through the use of scientifically validated screening and intervention techniques. These scientific principles will enable you to make positive decisions to change negative behaviours in all aspects of your life, not just weight loss.
Behaviour Change sessions are also available separately on a confidential 1-2-1 basis. We offer face-to face-sessions at your home, on-site, or online. Please email firstname.lastname@example.org for more information or to register your interest in booking your sessions.
In addition to implementing behaviour change strategies, our Personal Training plans include a personalised workouts for you to follow, 1-2-1 personal training sessions, and nutrition guidance. You will also receive ongoing support whenever you need it.
Everything said and done at Blue Ocean Fitness is completely confidential.
All sessions are available on-site at our facility in Maidstone. Alternatively, you can book our Mobile Personal Training service where we come to you at the location of your choice, be it your home, local park or workplace.
For more information on our services contact us via email at email@example.com, or text or WhatsApp Tania on 07761 867 123.
You can also book any of our services online right now.
Remember, you don’t need to be an athlete already.
You just need to start.