March 16, 2021 Exercise and Mental Health: Why Fitness is Vital for a Healthy Body and Mind By Blue Ocean Fitness In Blog Tag fitness, health As if the general day-to-day pressures of life aren't enough, the last year has really put our mental health to the test. Global pandemics, lockdowns and isolation from friends… Read More
March 16, 2021 No Pain No Gain? Top Tips to Reduce DOMS Post Workout Pain By Blue Ocean Fitness In Blog Tag fitness We’ve all heard the expression no pain no gain, but is post workout muscle pain really all it's cracked up to be? Never does this expression ring quite so true… Read More
